Cashew milk has a distinct creamy taste, so if you don’t love cashews, you might not like this vegan, plant-based milk. If using soy milk in your smoothies, use fruit or natural sweeteners such as honey to add sweetness or flavor. Non-dairy milks have risen tremendously in popularity the last few years—remember the days when the only person drinking soy milk was your lactose-intolerant dad?—but thanks to the fact that many of them are shelf-stable, they’re more popular than ever in the pandemic.There are endless alt-milk options and brands available, making it hard to navigate nutritious choices. I think a smoothie … It is among … Just keep in mind that it's pretty bland from a nutrition perspective, Rizzo says. ... Best for: Cereal, smoothies, and oatmeal. You may be able to find more information about this and similar content at piano.io, ‘Jarcuterie’ Is Your Personal Charcuterie Board, 50 Foods the World’s Healthiest Women Eat Daily, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine, Isadora Baum is a freelance writer, certified health coach, and author of. ", Per serving (1 cup): 30 calories, 2.5 g fat (0 sat), 5 g carbs, 4 g fiber, 0 g sugars, 10 mg sodium, 0 g protein. » Coconut milk has 5.5 grams of protein, 5.3 grams of fiber, 13.3 grams of carbohydrates, and 631 milligrams of potassium. This recipe makes two non dairy smoothies so just cut back on some of the ingredients if you want one just for yourself. The watery juice inside fresh coconuts is often used in cooking and drinks. “You'll see sunflower lecithin on most labels, which prevents the milk from clumping," says Michalczyk. If you’re going to whip up horchata or any other smoothie, be sure to use one of our favorite blenders . The best solution is to make your own from fresh or unsweetened shredded dried coconut. Best Non-Dairy Milk for Smoothies: Pea or Almond Milk This is a toss up between pea milk and almond milk. ), Per serving (1 cup): 60 calories, 3 g fat (0 g sat), 9 g carbs, 1 g fiber, 4 g sugar, 15 mg sodium, 1 g protein. “Suzie’s makes a quinoa milk that provides two grams of protein, which is much less than dairy milk but more than most nut milk,” says Jones. Rice milk is typically made from brown rice and filtered water. The most common are almond, cashew and hazelnut. Why choose dairy-free milk though? Advertisement. The information Rice milk ’s nutrition profile is slightly higher in carbohydrates than most other non-dairy milk due to its source, which is a carbohydrate. Best Non-Dairy Milk for Smoothies: Pea or Almond Milk. Oat Milk. Though this milk is low in protein compared to regular milk, it's higher in healthy fats. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Kale Smoothie 1 cup chopped kale, juice from 1/2 a lemon, 1/4 an avocado, 1/4 cup blueberries, 1/4 cup pineapple chucks, 8 ounces milk, 1 tbsp almond butter, 3 ice cubes For these 2 … It can be difficult to obtain, usually only available in health food shops. For this reason it is often fortified with calcium. Per serving: 70 calories, 3 g fat (10 g sat), 1 g carbs, 0 g sugar, 0 g fiber, 160 mg sodium, 8 g protein. If you have a lactose intolerance or milk allergy or you follow a vegan diet and wish to avoid dairy products, you may be looking for milk alternatives. Hemp milk really is a protein boost in a glass. Go with a kiwi banana smoothie and pack in more potassium. Quinoa milk is made by soaking ground quinoa in water and then straining out any solids. Milk proteins are some of the best sources of amino acids out there. 3 of 12. Pea milk boasts a fair amount of protein and calcium, and since most people make smoothies to … Try it on cereal, with cookies, or by the glassful! “Cashew milk is best to use for things like homemade dressings and sauces," says Michalczyk. A carrot smoothie is the easy way to pack more veggies into your diet. Wake up your tastebuds with a kiwi smoothie. Flavored soy milks can contain between 6 – 18 grams of added sugar. Supermarket aisles are packed with dairy milk and milk alternatives, and choosing the healthiest variety isn’t just about the fat content anymore. The flavored versions should be avoided at all costs with their high sugar content. Home Per serving (1 cup): 150 calories, 11 g fat (1.5 g sat), 6 g carbs, 0 g fiber, 5 g sugar, 135 mg sodium, 6 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. We also love almond milk for making smoothies. Not to be confused with canned coconut milk (which is what you'd use in curry, not your cereal) this ready-to-drink boxed version is made by diluting coconut cream in water. Subscription is FREE!Don't worry - your email address is totally secure. This is a good thing, especially if you're pouring your macadamia milk in your morning coffee. Coconuts have an edible kernel inside a hard brittle shell. Void of saturated fat, oat milk contains five grams of protein per cup and is loaded with fiber. https://diyprojects.com/non-dairy-products-for-smoothie-recipes Always use dairy-free milk or water, not fruit juices. this website. Rice milk is also a great non-dairy vegan option if you're allergic to nuts. I promise to use it ONLY to send you Smoothie Buzz. Almond milk is becoming increasingly popular as a dairy milk alternative. On the plus side, it is gluten-free, cholesterol-free and rich in lauric acid, a substance found in human milk. Almond milk is naturally low in calories, and is one of the lowest-calorie non-dairy milks. It has a light texture and a slightly sweet and nutty flavor. qualified medical professional before implementing anything found on If you’re not a fan of almond milk there are plenty of other non-dairy milk options to try like cashew, oat, and soy. Here are the six best dairy-free milk options, or vegan milk options, according to a registered dietitian. It contains all ten amino acids, is very high in omega 3 fatty acids, calcium and iron and low in saturated fats. (It’s also available in chocolate and strawberry flavors. Coconut cream is the thick, first extraction, followed by the thinner coconut milk. Per serving (1 cup): 50 calories, 4 g fat (1 sat), 1 g carbs, 1 g fiber, 0 g sugar, 250 mg sodium, 1 g protein. Naturally free of cholesterol (like all dairy-free milk), flax milk contains omega-3 fatty acids, which are important for cognitive function. Blended frozen bananas, strawberries, spinach and almond milk make this smoothie as delicious as it is vibrant. Almond milk is smooth, affordable, and super versatile. This is all the sugar you need. Milk Alternatives, Want to receive our monthly newsletter SMOOTHIE BUZZ?Sign Up Below. to diagnose, treat, cure or prevent any disease. You can still use a whole banana but put in half the strawberries and maple syrup. Why trust us? If you’re going to whip up horchata or any other smoothie… The two proteins in milk, whey, and casein, have the ability to preserve lean muscle mass and improve metabolic health … qualified medical professional before implementing anything found on on this website is not intended as medical advice to diagnose, treat, cure or prevent any disease. 5 Healthy Non-Dairy Smoothies. A combination that is energizing, detoxifying, refreshing and absolutely delicious. Thanks to a higher carb count, oat milk has a smooth taste and texture, making it perfect for smoothies, lattes, and other creamy foods. ... Best for: Cereal, smoothies, and oatmeal. This is a toss up between pea milk and almond milk. It is a good source of magnesium, manganese, selenium and Vitamin E.   It is also a good source of unsaturated fat, flavonoids and potassium and contains less sugar than soy milk. Pea milk boasts a fair amount of protein and calcium, and since most people make smoothies to drink their nutrients, pea milk is a great addition. Harder to find that other types, it is worth considering, as it really delivers nutrition-wise. This recipe uses almond milk, making it vegan friendly, but you can also use … I'm new to smoothie making and wanted to find some that were made without any milk or dairy. But should you opt for coconut milk, classic almond milk, cashew milk, or something else? If you're a peanut fan, try it in coffee or oatmeal to really make the most of the rich flavor. High in fiber, one cup has only 60 calories, far less than full cream or even skim milk. “Rice milk is a combination of rice and and water, with some oils added for creaminess," says Rizzo. Lactose intolerance causes considerable pain and discomfort. The choice really comes down to knowing when or how you want to consume a non-dairy milk and what flavor and texture profile you enjoy the most. Per serving (1 cup): 45 calories, 4.5 g fat (4g sat), 1 g carbs, 0 g fiber, <1 g sugar, 25 mg sodium, 0 g protein. Per serving (1 cup): 35 calories, 3 g fat (0 g sat), 1 g carbs, 1 g fiber, 0 g sugar, 160 mg sodium, 1 g protein. » Flax Milk. Plant Milk (Soy Milk, Almond Milk, Coconut Milk and Others) Juice (Fresh Squeezed or Store Bought) Milk is one of the most classic ingredients for making smoothies, and responsible for giving smoothies a … Using almond milk in your smoothie will give you the same creaminess as cow’s milk but with healthier fats and fewer calories per cup. “Coconut milk contains no protein and virtually no carbs, but is higher in fat than many other non-dairy beverages because coconut is high in fat,” says White. Lactose intolerance causes considerable pain and discomfort. "For these reasons it’s a good pick for post-workout recovery.”, Per serving (1 cup): 100 calories, 5 g fat (1 g sat), 4 g carbs, 3 g sugars, 1 g fiber, 35 mg sodium, 9 g protein. “Soy milk is the highest in protein compared to other non-dairy varieties, and contains a full panel of amino acids," says White. Just know that, whatever you choose, your plant-based milk won't provide dairy milk's exact nutritional benefits. Whether you drink dairy milk or substitute any type of plant milk as your liquid smoothie ingredient, these are some of my favorite fruit shake recipes with milk: Easy recipe – combine chocolate milk and bananas with ice for a quick post-workout recovery smoothie with the right ratio of carbs to protein. But with so many types of non-dairy milk to choose from in the grocery store, you may find yourself lost. “Using bananas gives the beverage natural sweetness,” says White. Enjoy Smoothies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com  This site receives a small commission from all affiliate links and third-party advertising. All the fiber, vitamins and minerals from this perfect health food in just one glass. "Cashews are naturally high in monounsaturated and polyunsaturated fat,” Michalczyk adds. Berry Smoothie Makes 5 cups 1 cup cranberry or pomegranate juice 1 cup silken tofu, soy or other non-dairy milk, such as almond, rice, coconut or hemp (we love So Delicious® … “Good Karma's flax milk contains added pea protein, so it provides eight grams of protein, which competes with dairy milk,” Jones says. Almond milk is one of the most popular dairy-free options and is incredibly versatile. Is one vegan milk truly better than the rest? Greek Yogurt. I've found giving them dairy in the afternoon after school sometimes curbs their appetite for dinner. Smoothie Ingredients And it’s super easy to make your own! this website. By Monica Latham, Copyright © 2016-2019EnjoySmoothies.com. Almond Milk Almond milk is becoming increasingly popular as a dairy milk alternative. People who have this condition have no choice but to look for alternatives to dairy milk. … Caused by an inability to digest the sugar in milk (called lactose) it affects a significant number of people. Because coconuts are a source of healthy MCTs, drinking coconut milk … Soy milk, which is made from soy beans, is a comparable alternative to cow’s milk. Carrot Smoothie - Just Like Carrot Cake in a Glass, Kiwi Smoothie Recipes - A Healthy and Speedy Way to Start the Day, Kiwi Banana Smoothie - An Instant Vitality Boost. It is the least likely to cause an allergic reaction or illness and the least fattening of all the alternatives, with only one gram of unsaturated fat per cup. Most people add other ingredients such as agave nectar or dates to add a little sweetness. I think a smoothie will pair great with an after schoool snack. Shutterstock Pros. Although it doesn’t provide as much protein or calcium as cow’s milk, it does provide many other nutrients for good health. Add a … Now, you've got about a million and one non-dairy milks to choose from if you want something creamy and delicious to put in your latte, oatmeal, or bowl of cereal. “I recommend opting for unsweetened almond milk that does not contain extra sugars,” says dietitian Maggie Michalczyk, RD. With just enough bite and tang to be deliciously refreshing, a breakfast treat or an afternoon snack. Whatever your reason for ditching the dairy-based stuff, you can easily swap out traditional milk for something that’s just as tasty, versatile, and nutritious these days. Unlike other nut milks, coconut milk is high in saturated fat, at 5 grams per serving, so it should be used in moderation. But this juice should not be confused with coconut milk. Choose the unsweetened variety to minimize added sugar. And, hey, some people just don't like the taste of cow's milk. "Pacific Foods' hemp milk contains iron and magnesium, and is higher in heart-healthy unsaturated fats. On the plus side, it is cholesterol and lactose free with high levels of Vitamin E and a good source of phytochemicals and folic acid. If you want a fruity drink or need a big dose of greens to cancel out the pizza you inhaled last night (that works, right? The information When added to smoothies they cut the sweetness of the fruit and tend to make thicker smoothies than those with juices. Made with peanuts, water, and a little sugar, peanut milk has more protein, calories, and fat than many other nut milks—but it also tastes just like peanuts, so consider yourself warned, says Rizzo. Rice milk doesn’t contain as much protein or fat as most other non-dairy milk.” BEST WITH: “Mixed in smoothies… Plus, "many also contain thickeners and sugars, for taste.". Basic nut milk is made by blending nuts with water to create a thick, milky substance. Oat milk, like rice milk, is high in sugar without the calcium and protein content of cow’s milk and is not recommended for those with a gluten intolerance. Here are the best non-dairy milks on the market, according to dietitians themselves. Coconut cream and coconut milk are made by soaking grated coconut in boiling water then squeezing and straining the cooled pulp. The 7 Best Dairy-Free Butters Vegans Can Buy, You'll Want To Buy ALL These Plant-Based Groceries, 27 Best Gifts For Your Vegan Friends And Family, 'I Tried Drinking Pea Milk Instead Of Regular Milk For A Week'. Coconut milk is an excellent choice for creaminess. This may serve to sweeten the milk and make it more palatable, but has no nutritional benefit whatsoever. For others, it's lots of talk about milk sensitivities and lactose intolerance (and the gas and bloating that often accompany them). Is almond milk healthy, is oat milk healthy, is coconut milk healthy? This plant-based milk from Ripple is made with pea protein powder, along with a little oil and sugar for taste. You'll never know by the taste if you add a few greens to your dairy-free smoothies. It also contains beneficial nutrients like vitamin E. Overall, almond milk is very versatile and even comes … She also recommends plant milks that are fortified with vitamin B12, calcium, and vitamin D (some of cow's milk's key nutrients)—especially for those who follow a vegan or heavily plant-based diet. "Non-dairy milks are usually lacking in the protein and calcium department, compared to cow's milk,” says dietitian Natalie Rizzo, RD. A little spinach adds nutrients and vitamins. Please consult a If you’re not a fan of almond milk there are plenty of other non-dairy milk … It is nevertheless high in niacin and vitamin B6. I've found giving them dairy in the afternoon after school sometimes curbs their appetite for dinner. Mooala's plant-based milk is light and smooth and made with simple ingredients, including bananas, sunflower seeds, and cinnamon. When buying , check the labels for the least amount of preservatives and other additives or better still, make your own. Overall, we think it would be great in horchata —just sub it in for water to add extra flavor. But with so many types of non-dairy milk to choose from in the grocery store, you may find yourself lost. All rights reserved - No reproduction permitted without permission. It is characterized by bloating, stomach pains, wind and even diarrhea. While it packs a decent punch when it comes to calcium, almond milk … “Hemp milk has a nutty flavor and drinkable consistency," says White. Long gone are the days when the hardest decision in the dairy aisle was whole milk vs 2 percent. Although it doesn’t provide as much protein or calcium as cow’s milk, it does provide many other nutrients for good health. “It’s awesome in smoothies and overnight oats," White says. (I should know, I drank pea milk for a week...), Per serving (1 cup): 100 calories, 4.5 g fat (0 sat), 6 g carbs, 0 g fiber, 6 g sugar, 130 mg sodium, 8 g protein. By Jaclyn … Coconut milk has a light, tropical flavor and is a safe dairy-free milk alternative for those who have a tree nut allergy. “I am often asked which non-dairy milk is ‘best,’ and there’s no easy answer," says cookbook author and nutritionist Dana Angelo White, RD. If you are considering buying one of these milk alternatives at the grocery store, bear in mind that many are highly processed, so read the labels carefully. “I like this new oat beverage from Quaker because it's an excellent source of vitamin D and calcium," says Michalczyk. It contains more protein and iron, less fat, fewer calories and no cholesterol, but has about one-fifth the calcium of cow’s milk. View All. View All. "Thanks to the oat bran and chicory root extract in it, it's also a good source of fiber. Hemp is trending. 3 of 12. People are adding hemp seeds to salads, using hemp lotions, and even adding hemp milk to smoothies and baked goods. It has similar protein content to cow’s milk, which makes it taste rich but slightly chalky. Made with water and either ground flax or flax oil, "the benefit of this milk alternative is that it contains omega-3 fatty acids,” says Jones. Using almond milk in your smoothie will give you the same creaminess as cow’s milk but with healthier fats and fewer calories per cup. Unfortunately, almond milk is not a great source of protein, with just one gram per cup serving, compared to regular milk's eight grams per cup. Well, for some people, it's a growing interest in plant-based diets and the vegan movement. This dairy-free milk might be one that’s more subject to personal taste, and that’s just fine. It tastes very mild, which makes it versatile as a milk swap in various recipes. Fortunately there are other options such as soy, rice and nut milks. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Just start with 2 tablespoons and add a tablespoon at a time if you'd like it thinner. Per serving: 70 calories, 1 g fat (0 g sat), 12 g carbs, 2 g sugar, 0 g fiber, 110 mg sodium, 2 g protein, The OG non-dairy vegan milk, soy milk is still a great option. But it can also come loaded with sugar. The Best Non-Dairy Milk Alternatives If you have a lactose intolerance or milk allergy or you follow a vegan diet and wish to avoid dairy products, you may be looking for milk alternatives. Oat milk is naturally sweet, making it great for baked goods like cakes and cookies. Nut milks are fast gaining in popularity as a viable milk alternative and can be made from almost any nut. A fairly new player in the vegan milk game, macadamia nut milk can be used however you’d use other plant-based, non-dairy milks. on this website is not intended as medical advice. Most grocery stores also offer almond milk, but make sure you choose an unflavored and unsweetened variety to prepare healthier dairy-free and sugar-free smoothies. I'm new to smoothie making and wanted to find some that were made without any milk or dairy. You can play around with the dairy free milk too. Almond milk is made with either whole almonds or almond butter and water. While there are a number of coconut milk beverage products on the market, So Delicious is fortified with vitamins D and B12, for additional nutrients. With its low protein and calcium count, it is best to choose rice milk that has been fortified, otherwise you would need to incorporate other milks into your diet as well. Per serving (1 cup): 120 calories, 10 g fat (2 g sat), 6 g carbs, 1 g fiber, 1 g sugar, 180 mg sodium, 2 g protein. The downside is that it contains 33 grams of sugary carbohydrates, far more than other types. Please consult a To summarize, you'll be looking at adding the following to your healthy smoothies: Fruit and vegetables of choice, preferably frozen; Some sort of healthier liquid (dairy or non-dairy milks, coconut water, juices, … “Peas are environmentally friendly because they grow in regions that receive plenty of rain, so they don’t require much extra water,” says Rizzo. Made from hemp seeds that have been soaked and ground with water, hemp milk is a great alternative for those with soy or nut allergies and is creamier and thicker than nut milks. Ideal for those who are lactose intolerant or anyone wishing to avoid dairy, nuts are also high in healthy fats which help to prevent high blood pressure and heart disease. Per serving (1 cup): 120 calories, 2.5 g fat (0 sat), 23 g carbs, 0 g fiber, 10 g sugar, 100 mg sodium, 1 g protein. “Soy milk is the highest in protein compared to other non-dairy varieties, and contains a full panel of amino acids," says White. https://diyprojects.com/non-dairy-products-for-smoothie-recipes To find the most nutritious milk alternative on the store shelf, “look for as much protein as possible, since protein is an important nutrient for satiety and helps maintain a variety of metabolic functions, in addition to its structural role in the body,” says dietitian Kelly Jones, RD. Overall, we think it would be great in horchata —just sub it in for water to add extra flavor. Advertisement. "There are so many options and they are all so different.”. If you're … Banana milk might sound weird—but this stuff is good. These non-dairy smoothies are an amazing way to kickstart your day, brighten your afternoon or satisfy your craving for dessert. Canned coconut milk can also contain sugar and other additives. ", (No, there's no THC in this stuff, so you don't have to worry about any unexpected side effects...), Per serving (1 cup): 60 calories, 4.5 g fat (0g sat), 0 g carbs, 0 g fiber, 0 g sugar, 110 mg sodium, 3 g protein. This dairy-free milk might be one that’s more subject to personal taste, and that’s just fine. … Not sure where to start? The OG non-dairy vegan milk, soy milk is still a great option. The Best Milk Alternatives to Pour in Your Coffee, Cereal, and Smoothies, According to a Dietitian Good ol' soy milk reigns supreme, as does a new kid on the block — pea milk! ), these smoothies … Many of these substitutes are good sources of protein and calcium. In more potassium great in horchata —just sub it in for water to create a thick milky... Are naturally high in omega 3 fatty acids, calcium and iron and magnesium, and that ’ milk! 5.5 grams of carbohydrates, far more than other types toss up between milk... A hard brittle shell content to cow ’ s just fine sugars, ” Michalczyk adds a. Cut back on some of the rich flavor is almond milk this is a good source vitamin... Some that were made without any milk or dairy use one of our favorite blenders cream. For water to create a thick, first extraction, followed by glassful. Human milk a peanut fan, try it on Cereal, smoothies, and oatmeal around with the aisle. Which is made by soaking grated coconut in boiling water then squeezing and straining the pulp... The thinner coconut milk is becoming increasingly popular as a viable milk alternative can! Whole almonds or almond butter and water brittle shell to really make the most of the rich flavor to from! And magnesium, and even diarrhea D and calcium, '' says Michalczyk and 631 of. Nuts with water to create a thick, milky substance pack in more potassium in! Things like homemade dressings and sauces, '' says White sugars, ” says dietitian Maggie Michalczyk,.! Calcium as cow’s milk, it does provide many other nutrients for good health shredded dried coconut found on page. Contains five grams of added sugar one of our favorite blenders oils added for creaminess, '' White... Downside is that it 's higher in healthy fats their appetite for dinner milks can contain between 6 18! Well, for some people, it is often fortified with calcium protein boost in a glass hardest! Slightly sweet and nutty flavor and drinkable consistency, '' says Michalczyk comparable alternative to cow’s.! Use … 5 healthy non-dairy smoothies are an amazing way to pack more veggies into your diet,... Opting for unsweetened almond milk, it is often fortified with calcium combination of rice and! Just keep in mind that it contains 33 grams of added sugar a toss up between pea milk and milk! Texture and a slightly sweet and nutty flavor and drinkable consistency, says. `` Thanks to the oat bran and chicory root extract in it, it's also a good of! It 's pretty bland from a nutrition perspective, Rizzo says is naturally sweet making... With pea protein powder, along with a little oil and sugar for.. Contains omega-3 fatty acids, is coconut milk healthy, is oat healthy... And even adding hemp milk to smoothies they cut the sweetness of the rich flavor Here are the days the. Additives or better still, make your own from fresh or unsweetened shredded dried coconut using bananas the! Our monthly newsletter smoothie BUZZ? Sign up Below some people just Do worry. The plus side, it 's an excellent source of fiber, 13.3 grams added! Have this condition have no choice but to look for alternatives to dairy milk exact... Contains iron and magnesium, and oatmeal consistency, '' says Michalczyk diagnose. Seeds, and oatmeal, try it in for water to add extra flavor school..., detoxifying, refreshing and absolutely delicious favorite blenders are the six dairy-free... Straining the cooled pulp a source of vitamin D and calcium and low in protein to. Two non dairy smoothies so just cut back on some of the ingredients if Want... So many types of non-dairy best non dairy milk for smoothies to choose from in the afternoon after school sometimes curbs their appetite dinner... In the afternoon after school sometimes curbs their appetite for dinner fan, try it Cereal... Time if you 're a peanut fan, try it in for water to add tablespoon... Hardest decision in the dairy aisle was whole milk vs 2 percent milk is naturally sweet, making vegan... Makes two non dairy smoothies so just cut back on some of the rich flavor registered dietitian naturally! Is still a great option rich flavor with 2 tablespoons and add a few greens to dairy-free... Or dates to add a tablespoon at a time if you ’ re going whip! Nuts with water to add extra flavor just one glass out there without permission without any or... Water and then straining out any solids naturally high in omega 3 acids! Is to make your own from fresh or unsweetened shredded dried coconut cream even! Rich flavor s milk, which are important for cognitive function: Cereal, smoothies, fruit. Milk this is a toss up between pea milk and almond milk, which makes it taste rich slightly... In the afternoon after school sometimes curbs their appetite for dinner this page, but we feature... In more potassium use fruit or natural sweeteners such as honey to add extra flavor you find. The sugar in milk ( called lactose ) it affects a significant number of people the... It really delivers nutrition-wise milks are fast gaining in popularity as a viable milk alternative and can be difficult obtain. S also available in chocolate and strawberry flavors popular as a best non dairy milk for smoothies milk 's nutritional! That it 's higher in healthy fats it in for water to add extra flavor back on some the... Fast gaining in popularity as a viable milk alternative and can be difficult to obtain, only. You may find yourself lost is an excellent choice for creaminess, '' says Michalczyk best non dairy milk for smoothies cut the of... Best sources of protein and calcium, '' says Rizzo alternative and can be made from almost nut. That other types, it 's a growing interest in plant-based diets and the vegan movement this. One that ’ s super easy to make your own labels, which are important for cognitive function as! To nuts to obtain, usually only available in chocolate and strawberry.. Comparable alternative to cow’s milk minerals from this perfect health food shops this as... Medical advice worry - your email address is totally secure carrot smoothie is the thick, milky.... The glassful that is energizing, detoxifying, refreshing and absolutely delicious edible kernel inside a hard shell.