See the table below to get more detailed … Fat: 11g. If your favorite fast-food spot is Dunkin Donuts, don't worry. You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. Learn how healthy and tasty options determined. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Most of those calories come from fat (57%) and carbohydrates (38%). Here are all the seven Dunkin’ Donuts Wake-Up Wraps, ranked from unhealthiest to healthiest. The Sugared Donut provides 210 calories.Â. Doughnuts – A traditional glazed doughnut contains 260 calories, 14gm of fat, and 12gm of sugar. If you can handle the bitter taste, ordering just a plain espresso shot is one of … Dunkin Donuts Nutrition Facts. : Calorie breakdown: 40% fat, 57% carbs, 3% protein. You'd need to walk 70 minutes to burn 250 calories. Curious about other Dunkin' Donuts calories? There are 360 calories in 1 donut of Dunkin' Donuts Pumpkin Donut. Saturated Fat: 7 grams. Are donuts your guilty pleasure? main content. 00 ($0.60/Ounce) If you choose to enjoy one of the larger treats, either split a donut with a friend or take half home for another day.Â. Thank you, {{form.email}}, for signing up. Toasted Coconut Donut: 420 Calories. We've divided them into categories. Here's are some of the highest calorie-count donuts you'll find: If you visit Dunkin' Donuts for breakfast, you'll still fare better with a donut than you will with a breakfast sandwich. The calorie counts for some sandwiches are about the same, but you’ll get less sugar and more diet-friendly protein. You'd need to walk 72 minutes to burn 260 calories. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Healthy Habits for Successful Weight Loss, Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, The Calorie Counts Listed on Food Labels May Be Incorrect, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, The Best Fast Food Meals for Under 500 Calories. Healthiest: Espresso. Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. Calories 180; Calories from Fat 80 % Daily Value; Total Fat 9g 14%; Saturated Fat 3g 15%; Trans Fat 0g; Cholesterol 20mg 7%; Sodium 250mg 10%; Total Carbohydrates 20g 7%; Dietary Fiber 1g 4%; Sugars 6g; Protein 10g * Percent Daily Values are based on a 2000 calorie diet. If you can bypass the donuts, choose a sandwich instead. Remember that the calorie count of your meal is not just about what you eat, but also about how much you eat. To order a Dunkin' Donuts healthy drink, your best option is black coffee or water. Calories: 270. There are 240 calories in 1 serving (10 oz) of Dunkin' Donuts Dunkaccino (Small). Dunkin Donuts menu includes their famous variety of donuts along with other baked goods including Munchkins, Bagel sandwiches, Croissant sandwiches, Deluxe Grilled Cheese, Muffins, Big n’ Toasted, Coolatta, Coffee and many more. Good Video? Calories: 240. : Calorie breakdown: 49% fat, 47% carbs, 5% protein. Our nutrition guide can help you get on the right track. Which drinks should you avoid? You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. Raven's Flock Donut 1 Donut 350 16 7 0 0 300 47 1 27 26 5 1 75 12 2 Dunkin' Refreshers Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Total Sugars (g) Added Sugars (g) Protein (g) Vitamin D (mcg) Potassium (mg) Calcium (mg) Iron (mg) Peach Passion Fruit Dunkin' Refreshers - Large Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Start; Food Tracker. 15. We wouldn’t necessarily recommend regular visits to any fast food restaurant if you want to lose weight. But, in case you are genuinely interested like me, here are your favorite types of Dunkin’ Donuts, ranked by their calorie count from highest to lowes. Start; Food Tracker. With 80 calories in a small and 130 calories in a medium , they are a pretty low-calorie option. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Glazed doughnuts also contain around 300mg of sodium. : Calorie breakdown: 53% fat, 44% carbs, 3% protein. Sugar: 13 grams. Here you’ll find the nutrition information you need to make the right choices for your life style. Below are the nutrition facts and Weight Watchers points for Glazed Donut from Dunkin Donuts. Sign up and get it free! Many of the popular donuts have calorie counts in the 300–400 range. main content. Chocolate Frosted Donut. You can make your trip to Dunkin' Donuts (sort of) healthy. There are 250 calories in 1 donut of Dunkin' Jelly Donut. Dunkin Donuts is a global bakery-cafe chain that began operating in 1950 and currently has over 11,000 locations. You're not likely to find truly healthy food at a donut shop, no matter which donut shop you visit. Burger King Satisfries Nutriton Facts, Arby's Smoke Mountain Sandwich Is a Monstrosity of Meats. Dunkin Donuts French Vanilla Coffee With Skim Milk, Large (20 Oz) (1 serving) Calories: 60 , Fat: 0g , Carbs: 10g , Protein: 4g Show full nutrition information Nutrition Facts. What Can You Order at Dunkin' Donuts If You're Gluten Free? Live Healthy & Happy. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.Â. The standard glazed donut is a fan favorite at Dunkin Donuts—and it won't completely derail your diet (unless you are on a low-carb diet). There are 300 calories in 1 donut of Dunkin' Donuts Croissant Donut. : Calorie breakdown: 42% fat, 52% carbs, 5% protein. Other User Submitted Calorie Info Matching: Dunkin Donuts Medium Coffee Dunkin Donuts Medium Coffee Coolatta W/skim Milk (1 serving) Calories: 170 , … But there are a few other choices to satisfy your sweet tooth. Learn how healthy and tasty options determined. Which Restaurant Serves a Morning Meal That's Good for Your Diet? There are 260 calories in 1 donut of Dunkin' Vanilla Frosted Donut. While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest in calories, but it’s also fairly large at 113 grams. Most of the others weigh 50–70 grams. So which donuts should you avoid if you want to keep your trip to Dunkin' Donuts healthy? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. … Didn't find what you're looking for? Following the lead of Starbucks, Dunkin Donuts now offers 2 flavors of Dunkin’ Refreshers: Strawberry Dragonfruit and Peach Passion Fruit which are made without artificial dyes or flavors. If you love their donuts, you've got plenty of varieties to choose from. But there are some treats that come in a little lower.Â, And the best healthy Dunkin' Donuts nutrition choice for dieters? Find out how many calories are in Dunkin'. Many of the croissant varieties provide 500 calories or more. Share = Voted a healthy and tasty option. Calories in Dunkin Donuts Munchkin based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Munchkin. The following nutrition information is provided for one glazed donut at Dunkin' Donuts. Fat: 15 grams. Nutrition facts for the full Dunkin Donuts menu. Believe it or not, Dunkin' Donuts nutrition isn’t all bad. Calories in Dunkin Donut Hole based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donut Hole. A Vanilla Bean Coolatta can range from 390 to 790 calories with 83 to 167 grams of sugar. Or the Peppermint Mocha Swirl Frozen Coffee with Cream, which can clock in at up to 1,170 calories. If you keep your visit to Dunkin' Donuts healthy, eat a small serving of whatever you love, then walk out the door satisfied. Most of those calories come from fat (49%) and carbohydrates (47%). Try checking our list of discontinued Dunkin Donuts items. Holiday Spice Veggie Bacon Breakfast Sandwich, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Veggie Bacon and Veggie Sausage Croissant Sandwich, Veggie Bacon and Veggie Sausage Wake-Up Wrap, Cookie Dough and Brownie Batter Double Filled Donut, Strawberry Dragonfruit Dunkin' Refreshers, Turkey, Cheddar & Bacon Ciabatta Sandwich, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The standard glazed donut is a fan favorite at Dunkin Donuts—and it won't completely derail your diet (unless you are on a low-carb diet ). Fat: 8 grams. Looking to lose weight? Nutrition facts for the full Dunkin Donuts menu. Like/Fav & Share! Ham, Egg, and Cheese on English Muffin. Check out this article to see where to … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Sodium: 770 milligrams. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. Arby's King's Hawaiian Roast Beef Nutrition, The Naked Chicken Taco: The Double Down Goes Mexican, Wendy's Offering Free Baconators & Delivery through DoorDash, Are they healthy? Other User Submitted Calorie Info Matching: Dunkin Donuts Biscuit Dunkin Donuts, Biscuit/egg/cheese Sandwich (1 serving) Calories: 380 , Fat: 22g , Carbs: 30g , Protein: 17g The following nutrition information is provided for one glazed donut at Dunkin' Donuts. Easy Ways to Cut Calories From Your Sandwich, How to Make Healthier Choices When Eating at Fogo de Chao. There are 270 calories in 1 donut of Dunkin' Boston Kreme Donut. But if you go to Dunkin' Donuts once in a while, you can keep your diet on track by choosing the lowest calorie donut and food choices. Dunkin Donuts Glazed Donut Calories There are 260 calories in a Glazed Donut from Dunkin Donuts. If you enjoy a donut in the morning or afternoon, try to balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber, and provide lean healthy protein. There are 260 calories in 1 donut of Dunkin' Donuts Glazed Donut. Calories: 280. There are 290 calories in a Old Fashioned Cake Donut from Dunkin Donuts. !Over 10,000 Calories of Dunkin Donuts food!! = Voted a healthy and tasty option. Quite an elegant little creation from DD. Dunkin Donuts Original Blend Ground Coffee - 90 oz Total - 45 oz Per Canister - Pack of 2 Canisters of Dunkin Donuts Ground Coffee - 100% Arabica Coffee - Medium Roast Coffee 4.9 out of 5 stars 57 $54.00 $ 54 . Glazed doughnuts also contain around 300mg of sodium. 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