We took a look at their reduced guilt chunky guacamole and reduced guilt chicken salad before. 1 to 10 of 15745 for Trader Joe's Spinach & Kale Greek Yogurt Dip. You have to try it! 13 % 1g Protein. Find more foods like Trader Joes Nonfat Vanilla Greek Yogurt. Protein 1g. Alternatives. Trader Joe’s Spinach & Kale Greek Yogurt Dip. Personalized health review for Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip: 30 calories, nutrition grade (B), problematic ingredients, and more. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. 2%. Rated 3 out of 5. 60 % 2g Fat. ⇒ 30 calories ⇒ 1 grams protein ⇒ 2 grams carbohydrate ⇒ 2.5 grams of total fat . The Trader Joe’s version does include mayo and I added a wee bit for extra creaminess. ¼ cup nonfat plain Greek yogurt. THE BEST. How does this food fit into your daily goals? www.myutensilcrock.com/2015/07/25/kale-and-spinach-greek-yogurt-dip This dip swaps sour cream and mayo for Greek yogurt, cutting calories and fat in half compared to Trader Joe’s Classic Spinach Dip. Plus, water chestnuts, red peppers, carrots, green onions and garlic. 30 / 2,000 cal left. Learn the good & bad for 250,000+ products. About Food Exercise Apps Community Blog Shop Premium. Learn the good & bad for 250,000+ products. We can go through a container quickly – like maybe in a day? Log Food. But don't let that turn you off. Pair this with veggies or crackers and enjoy snack time like never before. Find nutrition facts for over 2,000,000 foods. By taking a gander at the ingredient list on the back of the Trader Joe’s Spinach & Kale Greek Yogurt Dip container, I compiled all of the necessary components of the dip. Dec 8, 2018 - One of Trader Joe's most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you've ever tasted it, you know why. There are 30 calories in 2 tbsp (28 g) of Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. Sign Up. If so, let that light shine bright on Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. tbsp. We try to avoid associating food with guilt here at Kitchn, but this TJ’s version says “reduced-guilt” right on the package. 27 % 2g Carbs. Sodium 150mg. Log In. Not nearly as good as the spinach dip, but for what it is, it does the job. Calorie Goal 1,970 cal. Trader Joe's Reduced-Guilt Spinach & Kale Greek Yogurt Dip has just 30 calories, 2.5 grams of fat and 150mg of sodium per serving and costs $3.99. Amount Per Serving . Learn the good & bad for 250,000+ products. 1%. There are 30 calories in 2 tbsp (28 g) of Trader Joe's Spinach & Kale Greek Yogurt Dip. Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. The Fearless Flyer Thanksgiving Guide is here to help plan your menu with style & ease, no matter your gathering size.Kick things off with Oaked Chardonnay Toscano and some Fried Olive Bites.Then, anchor your table with an All Natural Brined Fresh Turkey.If turkey’s not your cup of tea (oh yeah, you have to try our Maple Espresso Black Tea! 7%. Jun 1, 2015 - One of Trader Joe's most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you've ever tasted it, you know why. How does this food fit into your daily goals? It truly does not taste super "veggie" or healthy. Serving Size : 2 TBL - 28g. Like pitas and stuff. Hi my friends! If you’re looking for a lightened up riff on classic, Trader Joe’s Spinach & Kale Greek Yogurt Dip is a surprisingly delicious substitute. Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip This yogurt-based spinach dip is creamy and decadent, and you'd never guess it's a lightened-up version of the classic. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar. Cholesterol 5mg. Serving Size. It's the Spinach and Kale Dip from Trader Joe's. Serve with veggies and pita for a “reduced-guilt” appetizer, as the label says. Feb 12, 2017 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. About Food Exercise Apps Community Blog Shop Premium. Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar. Log Food. Total Fat 2.5g. Calories % Daily Value* 4%. Trader Joe's Trader Joe's - Reduced Guilt Spinach & Kale Greek Yogurt Dip. Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip This dip is so low-cal, you'll be shocked at how yummy it is! Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's) Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Every party worth going to has an open space for this favorite dip, and Trader Joe’s version is a great option if you don’t have time to make it yourself. Healthier way to eat spinach dip, found in refrigerated section at TJs. 30 Cal. 0% Saturated Fat 0g Trans Fat 0g. Rated 3.00 out of 5 based on 1 customer rating (1 customer review) Category: Salsa, Dips & Sauces. It contains 50 percent less fat and calories than that of spinach dip (and when you taste it, you can tell). Find nutrition facts for over 2,000,000 foods. We took a look at their reduced guilt chunky guacamole and reduced guilt chicken salad before. Log In. has been the reduced guilt spinach and kale Greek yogurt dip, if only because it contains green things that make me feel better about myself… but also because it’s really good ON things. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Dietary Fiber 0.5g Sugars 1g. Calories % Daily Value* 28%. Take a trip to your neighborhood Trader Joe’s, and a late summer’s dinner denouement becomes clear. Calorie Goal 1,970 cal. 13 %1 gProtein. 30 / 2,000 cal left. 2 tbsp = 28g. Trader Joe's Spinach & Kale Greek Yogurt Dip. The Greek Style Yogurt Spinach Dip is a mix of cheesy goodness with refreshing spinach and zesty greek yogurt to give you a healthy and addictive dip for your chips. https://freshfitnhealthy.com/spinach-and-kale-greek-yogurt-dip 10 better options. 30. Today we are reviewing the NEW Trader Joe’s KALE GNOCCHI. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Similar. Both delivered uneven results. Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. Sign Up. Not only is this dip packed with protein, but it's also low in calories. Kahlee – October 9, 2015. Nutrition Information: The serving size is for 2 tablespoons. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Personalized health review for Trader Joe's Spinach & Artichoke Dip: 45 calories, nutrition grade (B minus), problematic ingredients, and more. 27 %2 gCarbs. Bariatric Product Review: Spinach Kale Greek Yogurt Dip ⇒Name of Product: Spinach Kale Greek Yogurt Dip ⇒Where it was purchased: Trader Joe’s ⇒Cost: $3.99. These Crispy Rice Salmon Bites are crunchy on the outside with a tender salmon center. One of my go-to grabs at Trader Joe’s (sidebar: coming soon is a post about my favorite TJ’s products!) Both delivered uneven results. Personalized health review for Trader Joe's Chunky Guacamole, Made With Greek Yogurt: 30 calories, nutrition grade (B plus), problematic ingredients, and more. I couldn’t find any water chestnuts and I’m really not a fan, so I left those out. Add a review Cancel reply. 2%. Traders Joes Traders Joes - Reduced-guilt Spinach & Kale Greek Yogurt Dip. 8 RD-Approved Dips to Buy at Trader Joe’s. Daily Goals. This decadent mixture is blended with everything you love about typical spinach dip. If spinach dip is the mother of all dips, this spinach & kale Greek yogurt dip is your health-conscious cousin who happens to be a fitness influencer. Trader Joe's - Greek Style 0% Nonfat Plain Yogurt (16 oz) Serving Size : 1 Cup (227g) 120. Nutrition Facts. Daily Goals. Crispy Rice Salmon Bites This is one of Trader Joe's latest product launches, and we are here for it. Serving Size : 28 g (2 tbsp) 30 Cal. Each serving contains just 30 calories and the addition of kale adds extra nutrients and gives it a rich texture. Total Carbohydrate 2g. Spinach Flour Tortillas (Trader Joe's) Per 1 tortilla - Calories: 100kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 2.00g Nutrition Facts - Similar Spinach & Kale Greek Yogurt Dip (Trader Joe's) Reviews (1) 1 review for Trader Joe’s Spinach & Kale Greek Yogurt Dip. Nov 16, 2015 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. 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